There are many diets for every taste and way that help in the fight against overweight, but not all diets are effective methods for losing weight.There are 10 best diets that are the most effective in struggle overweight complexes around the world.
The best diets in the world: Kremlin diet
This diet refers to monodietes, since it is based on the principle of reducing carbohydrates in the body and increasing the consumption of protein food.This diet is not suitable for vegetarians at all, since the main product that can be consumed in unlimited quantities is meat.Eggs, fungi, butter and dairy products are included in the daily diet.When choosing one of the best diets of this kind, it is unfortunately necessary to limit the consumption of carbohydrates as far as possible, namely bread, fruit, starchy vegetables, muesli, pasta and confectionery.Points have been assigned to each of the permissible products - depending on the content of fats and carbohydrates.A day is not allowed to eat more than 40 points.
Buckwheat kefir diet
The second best diet for weight loss is the buckwheat kefir diet.Buckwheat porridge contains vitamins, trace elements and iron that contribute to cleaning the body.For the preparation of porridge, a glass of not crushed buckwheat is used, which is not cooked, but is poured with two glasses of boiling water or 0% kefir without adding spices and passing all night.The amount of consumption of such a buckwheat is not limited.You can drink up to 1 liter of kefir half an hour before or after dinner during the day.If you observe this best diet, according to reviews, it is necessary to drink at least 2 liters of simple or still mineral water.The last meal should take place 4-6 hours before going to bed, but in half an hour you can drink a glass of 0% kefir.The di vertical is no longer than a week.
Best diet: rice berry
The third best nutrition in the world is recommended in the treatment of liver and bile diseases, high blood pressure, kidney failure or circulatory diseases of the rice bear diet.The daily diet of this diet consists of rice porridge, which is prepared on water without spices, and 6 glasses compote from dried fruits or fresh fruits for five days.Ready Rice is used in two doses in the morning and evening with compote.The number of products per day consumed for this best diet: 50 g rice, 100 g of sugar (for compotes), 1.5-2 kg of dried fruits or fresh fruits and at least 2 liters of water.
Steven Pratt's diet "14 Superf products"
The fourth better world in the world is considered a diet of 14 products.These 14 products are:
- Orangen;
- Broccoli;
- Blueberry;
- Beans;
- Oatmeal;
- Yellow pumpkin;
- Soy;
- Nuts;
- Spinach;
- Black and green tea;
- Turkey;
- Tomatoes;
- Yogurt.
The author of this best diet is the plastic surgeon Stephen Pratt, which claims that in addition to the 14 products mentioned above, others can be consumed.However, a weekly reception of beans should divided in the amount of four 350 g portions, fish-2-4 350 g portions, turkey 3-4 350 g parts and at least 140 g of nuts.
Best diet for weight loss: oatmeal
The fifth better nutrition in the world is seen as a oatmeal diet, which is recommended for obesity and diabetes.The diet is observed for three days, in which part of 140 g of oat porridge that is cooked on water is used 5 times a day, 1-2 cups of green or black tea without sugar and a rosebeading.
Coal diet
The sixth better diet is a diet, according to reviews, in which white cabbage is used as the main product that prevents fat storage in the body.Kohl can be consumed in unlimited quantities in a chopped form with 1 tablespoon.Not sophisticated sunflower oil, cooked shape or in the form of a soup, for which half a kilo of cabbage, 5 lamps and carrots, 2 tomatoes and pepper, 4 celery and 100 g solid rice are used.You can also use a little cooked chicken or fish, 0% kefir, a cooked egg, green tea without sugar and vegetables (except potatoes and corn).
Best diet: liquid
According to reviews, the seventh better diet is a diet based on the use of liquid food and water.In the daily diet, oat or rice cooking, fruit or vegetables diluted, kefiren kefisch or yogurt, milk, brewing, vegetable cocktails with kefir and water must be present in everyday diet.The brewing may be consumed once a day, the liquid is taken every hour, the total volume of liquid per day, including water, should not exceed 3.5 liters, the duration of the diet is 1 week.
Fish diet
The eight better losing diet is a fish diet based on the fishing nutrition that is fish.Subject to food, low -fat fishing (bream, trout, cod, navaga), seafood (inkfish, mussels, shrimps, scallops), dairy products, fresh fruits (with the exception of bananas, grapes and avocados) and vegetables (with the exception of corn and potatoes), eggs, spices and minimalThere are salt substances.You have to forget sweets and flour products and consume green tea without sugar, rose hip reccotion and simple water as possible.The duration of the diet is a week.
Best diet on Montignac
The ninth diet for weight loss is the electricity loss developed by the French nutritionist Montignac.This diet is contained in the 10 best diets, not only because it provides excellent results, and since the setting to food is psychologically changed with this system and the functions of the pancreas are restored.The Montignac diet is based on the following principles:
- Minimal consumption of carbohydrates and industrially treated products;
- The complete exclusion of alcoholic beverages, potatoes and corn;
- It is allowed to use simple carbohydrates (beans, lentils, gross, fruit and vegetables).
- The exception of the finished food, which includes both fats and carbohydrates (chocolate, liver, sauces, baking, fat milk products and sausages);
- Breakfast should consist of fruit;
- Reception of vitamins and minerals;
- Use of at least 2 liters of water per day;
- Three times and more meals a day at the same time.
Cretan diet
The last diet contained in the 10 best diets in the world is a Cretan diet that resembles Michel Michel Michelle, which is based on a balanced diet.The products recommended for use are vegetables, fruit, muesli, olive oil, beans, eggs, slaves, meat, acidic dairy products, garlic, red wine and spicy herbs.The meat can be consumed twice a week, fish four times a week and eggs in any form twice a week.The duration of the diet is 1-2 weeks, the food should be regular at least three times a day.