Scientists from the University of California observed two years after a group of people who lose weight with different diets. As a result, two inserts of several thousand participants did not change the mass of their body at all, and half of the participants even increased their weight at the end of the experiment. According to the author of the experiment, Dr. Tracy man, you can really use any diet to reduce body weight by 10%, but it is very difficult to repair this result for a long time.
Today, maybe weight without diets and hunger. There are many special literature and methods that recommend losing weight without dieting.
We pay you sixteen attention to the best advice on losing weight without dieting.
- Sleep more to weigh less. The third part of a person's life is occupied by a natural process - a dream. The main functions of sleep are calm and the restoration of the energy used by the body. A person takes 6 to 9 hours to sleep. Scientists have proven that a lack of sleep improves a person's appetite and leads to excessive food.
- Switch on the soup menu more often.If you use soup every day, reduce the number of calories used. The lunch soup is a great option to delete your appetite without excessive meal. Cook soups based on vegetable broths with lean meat. Avoid soups with cream meat, cream and cheese in the diet of soups, as they combed very high.
- Hang the clothes less in view of size. Buy beautiful clothes that is smaller and hang it up in an outstanding place. This will be an incentive to lose weight faster.
- Garbage bacon.The proven fact that if you forget the bacon in your diet, reduce your weight by 5 kg per year. You can replace the bacon with peppers or tomato.
- Dear vegetarian pizza. Pizza with a large amount of cheese, fat meat, sausage and bacon increases the volume of your waist or hips very quickly. To lose weight without dieting, cook pizza based on vegetables and mushrooms.
- Drink less sweet drinks.Sweet carbonated drinks contain a large amount of carbohydrates, dyes and other harmful substances. If you use you often, add additional pounds yourself and make your health. Replace sweet drinks with tea with herbs, mineral water, etc.
- Eat from small plates.The food is less placed in a plate with small sizes. It was calculated that you can lose the additional eight kilograms in one year.
- Drink more green tea. Green tea is an excellent tool for weight loss. It cleans the body well, removes toxins and toxins, normalizes the activity of the digestive system and accelerates the process of burning calories. Green tea must be consumed as often as possible during the day, at least four cups.
- Use less alcohol.It has been proven that there are more calories in 1 g of alcohol than in 1 g protein or carbohydrate food. Alcohol can also lead their vigilance dull and to use fat products.
- Make yoga.According to the results of research, women who regularly take part in yoga courses suffer less from additional pounds. Yoga helps you not to eat and control your weight.
- Use half portions. If you are used to eating a lot, your stomach is stretched. The stomach volume decreases and you lose without dieting weight if you switch to half portions. One part can be divided into two halves, the first is at the same time and the other part is after the time. The food volume that does not overload your stomach - 300-350 ml.
- Include beans and red sauces in the diet.Use red sauces that are prepared on the basis of tomatoes, they have much fewer calories than in sauces on cream or sour cream. Instead of meat products, you can lock the bean menu. Beans are a low -calorie product that is rich in fiber.
- Do not eat after 18. 00.You can lose weight if you don't eat food after six in the evening. However, the latest scientific experiments have shown that there is no big difference on how much dinner. The main thing is what you consume in the evening. Dinner should consist of low fat and light products.
- Use Feng Shui.With the help of Feng Shui Secrets you can lose weight without diets. The shape of the table and the quality of the dishes for meals are very important. According to Feng Shui, the table should be round and dishes made of ceramic material. The first to eat snacks is cold and then hot. Each dish should be beautifully decorated with green or fresh vegetables. This will create a psychological feeling of saturation.
- We lose with a television without diets.Nutritionists have proven that around 200 additional calories are added in an hour during the regular view of the television programs at breakfast or dinner. In six months, your weight can rise by seven kilograms. This is due to the fact that our brain cannot control the stomach saturation while displaying the series or the program. We continue to eat, even if we don't want to. To lose weight without a diet, you don't eat dinner in front of the television.
- Love advertising.During the advertising material break to lose weight without diets, they do physical exercises to strengthen the press muscles, open their arms and legs. At first it will be difficult for you, but in a week it will be the usual business. So the weight will be normal and the state of health will improve. According to the conclusions of scientists, the back muscles appear when there are three hours a day in front of the television daily, pain in the spine, the stoop and general malaise.
If you use these useful tips, you can quickly lose weight without dieting. These recommendations are not only useful for the harmony of your figure, but also for health.